PRO [OFF ICE TRAINING]
52 Week Off Ice Goalie Training | Guaranteed to make you WORK. Custom programming specific to each goalie. Same programs used by current pro / d1 goalies.
"One of the most intense training programs I've ever participated in."
The Most Intense, Effective Goalie Training Program on the Market..
Since 2015, we've trained thousands of goalies across the world. From Squirts to the NHL, Goalie Coaches is known as one of the most trusted brands in goaltending. Our off ice programming is customized for each goalie.
We refuse to confuse folks with different packaging and pricing. Goalie Coaches offers just two training programs. If you're 14 and up, you should sign up for PRO. If you're under 14, choose YOUTH.
Each PRO Training Plan is customized to you based on answers to your on-boarding questions. We'll work out 4-5x per week, 52 weeks out of the year.
Q: what if I need to change up my programming?
A: email us at any time. We'll update your programming at any time. The PRO plan is designed to grow with the goalie. This programming is built with the professional goalie in mind.
Q: do I need to have access to a gym?
A: not neccesarily. While our programming is designed for elite level goalies that have gym access, we can build a different program for you. Please specify that you do not have access to a gym in your on boarding homework and we'll build a bodyweight style training program for you.
Q: can I do the workouts at home?
A: actually, during the COVID-19 pandemic, all of our programming was designed for at home training. Just specify that you need your program to be at home based in your on boarding homework!
"Just finished my first workout and I must say it was a lot more difficult and challenging than it looked like it would be, but I'm glad it was. I can actually feel like I did work today. Especially in my legs and core."
Sample Workout (From an Actual Program)
Video Demonstrations of Each Exercise
52 Weeks of Custom Programming
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