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15 Week Advanced Level Summer Goalie Off-Ice Program

A 15 week, advanced level (Beginner HS and Below) off ice summer goalie program. NO Weight room access required.

Your Instructor


Jayme Pantekoek
Jayme Pantekoek

Jayme Pantekoek develops the elite level off ice training programs at Goalie Coaches.

Jayme’s own personal accreditations start with an undergrad degree in Kinesiology, a double masters in Exercise Physiology and Cardiac Physiology, Reflexive Performance Reset Specialist, and certifications at the National Academy of Speed and Explosion, NAFC Nutrition Certification and CrossFit Certification.

On top of this, Jayme has had the privilege to work and learn from some of the most knowledgeable and well-respected people in the strength and conditioning field, including Cal Dietz, the head strength and conditioning coach at the University of Minnesota, and Chuck Lobe, the former Tampa Bay Lightning head strength coach.

“It’s not what you do but how you do it that matters.” That is the motto that has stuck with Jayme Pantekoek after more than 10 years in the strength and conditioning field. It means that while many strength programs use similar exercises such as squats and bench, Jayme takes his program to the next level by honing in on the science behind speed and explosivity.

Jayme takes pride in teaching and helping the athletes he works with to become the best that they can be, whether they are new to the weight room or a seasoned veteran. A division one athlete himself, Jayme knows what it takes to help athletes reach their full potential.

For the past two years, Jayme was appointed as the Minnesota Elite League’s strength coach and was responsible for reporting strength and speed statistics to the central scouting agency. Jayme has also coached over 50 NHL players and hundreds of collegiate hockey players throughout his career.


Class Curriculum


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Frequently Asked Questions


When does the course start and finish?
This is a 15 week training program that can be started whenever and finished at your own pace. Our athletes typically start with a training program like this and enroll in our All Access Program afterwards.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Does this program come with videos?
YES! Every exercise inside this course has a video demonstration. Upon purchasing, you'll download a PDF that also includes links to each specific video.

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